Offer a befriending environment, to enable older people to lead a happy, active retired life
Mar 7, 2018
1 min read
Hello to Justine Clifford - Relaxation Techniques Teacher
Justine Clifford joined our team of teachers in March this year with a NEW CLASS. Relaxation Techniques, held every Wednesday 11am to 12 noon. The class consists of breathing exercises, gentle movements, meditation, and opportunity for laughter at the end. Suitable for all looking to find more freedom and lightness within their mind, body & soul. Justine has been teaching Yoga since 2016, and runs weekly sessions in the local area.
This activity is funded by the Heathrow Community Fund, to whom we are very grateful.