Happy New Year
Today was our first activity session back after the festive break. It was lovely to see the smiles of the ladies and gents at the Yoga session today. We started off gently warming up, mobilizing all the joints, giving those feet a good massage and walked around the room leading with our bellies rather than our heads, feeling the ground as we went.
Some images of the group showing off the award presented to Mr Vijaya Gupta in recognition of his commitment and dedication to supporting local older people and for his service to the wider community.
Tomorrow Emily will be covering the Relaxation Techniques session for Justine.