Slough Senior Citizens Group

Established since 19th January 2006

Healthy living for senior citizens

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​Our goals:
  • Promote healthy living for senior citizens
  • Help reduce isolation
  • Offer a befriending environment, to enable older people to lead a happy, active retired life

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    Please read our information by selecting from the list below

    10 year anniversary speech.pdf
    Safeguarding Slough Seniors .pdf
    Slough Seniors Celebrating 10 Years.pdf
    Constitution 1.pdf
    Constitution 2.pdf
    User Forum.pdf
    NHS_strength_exercise.pdf
    NHS_balance_exercise.pdf

    Our 10 years in 10 minute speech

    Safeguarding Slough Seniors

    Welcome to the 10 year anniversary celebrations

    Constitution 4.pdf
    Constitution 3.pdf

    Constitution 4

    Constitution 2

    Constitution 1

    Constitution 3

    Dr Sadhra presentation 6.10.16.pdf

    Sajidah Chaudhary presentation: combating loneliness and isolation

    Combating loneliness and isolation workshop notes 2016

    Dr Sadhra presentation: tackling social isolation

    Slough Senior Citizens older peoples day event notes 2016.pdf
    Sajidah Chaudhary notes Combatting loneliness and isolation 2016.pdf
    Do More, Eat less, Stay active.pdf

    Dr Jim O'Donnell presentation: Do more, eat less, stay active

    NHS_sitting_exercise.pdf
    NHS_flexibility_exercise.pdf

    NHS exercises for older people - balance

    NHS exercises for older people - strength

    NHS exercises for older people - flexibility

    User forum notes

    NHS exercises for older people - sitting

    Slough Seniors Group activities leaflet

    August 2017

    Slough Senior Citizens Group leaflet May 17.pdf
    2018 Second Decade of Service Leaflet.pd

    2018 Second Decade of Service Leaflet.pdf

    20181002 Slough Seniors Presentation.pdf

    20181002 Slough Seniors Presentation.pdf

    Yoga

    Classes postponed until further notice

    Relaxation Techniques

    Classes postponed until further notice

    Keep Fit

    11am - 12pm Thursdays via Zoom. Contact us if you'd like to take part

    All classes are FREE for members

    Slough Seniors

    Brook House

    61 High Street

    Chalvey

    Slough, Berkshire

    SL1 2TX

    01753 537996

    ​

    sloughseniors@gmail.com

    Celebrating our second decade of service. Supported by