Welcome

AUTUMN/WINTER 2020 UPDATE: Following the initial lockdown in March, we are now restarting our exercise classes in a phased way, whilst complying with fluid coronavirus guidance and restrictions.

 

To start off, our Keep Fit class with Emily is now online on a weekly basis. If you would like to join in, please email or call us using the contact details at the bottom of this page. We'd like to thanks all members and non members for their patience during this challenging time. 

 

Established in 2006, the Slough Senior Citizens Group pursues a programme of healthy living for senior citizens. Our regular weekly exercise sessions: yoga, relaxation techniques and keep fit, as well as workshops and seminars on health-related subjects, have proved very popular.

Over time, we have developed a strong understanding of what the needs of the elderly community are, and what we can do for them. But we're also open to new ideas. 

We've additionally delivered a workshop on Combating Isolation and Loneliness on International Older Persons Day. 

Here you can easily find information about activities, events, and awards we have received. There is also a section of documents that contains our constitution, policies, and exercise sheets, as well as a blog which features our latest news and events. 

 

We will keep you posted about future events on this site and hope to see you at one of our sessions soon. 

All the best. 

Vijaya Gupta, co-founder

Yoga

Classes postponed until further notice

Relaxation Techniques

Classes postponed until further notice

Keep Fit

11am - 12pm Thursdays via Zoom. Contact us if you'd like to take part

All classes are FREE for members

Slough Seniors

Brook House

61 High Street

Chalvey

Slough, Berkshire

SL1 2TX

Celebrating our second decade of service. Supported by